The best way to overcome the breakup
The period after a break-up is traumatizing and tear-jerking. Forgetting everything you shared and moving on isn’t child’s play. But then, breaking up is not the end of life and succumbing to depression is never an option. So, how do you survive a break-up? Here are quick tips on how to survive after.
Cry the Pain Out
Crying is an exhilarating way to relieve the burden of a breakup. Crying helps detoxify your body of toxic elements that could hurt your mental health. Continuous tears grease the eyes and protect against infections. The reflex tears detoxify your eyes from dust and smoke, while emotional tears relieve the emotional burden. Crying for long enables the body to release endogenous and oxytocin opioids. These are feel-good chemicals that help in soothing emotional and physical pain. Crying is also established as an effective way to restore your emotional balance. When you cry after the breakup, you can help to restore your emotional equilibrium.
Block the Ex-lover from Your Life
You may want to hold on to the ex-lover for some time, thinking they’ll change their mind. You might even go the extra mile to beg them to come back. However, all these will intensify the pains and feelings of rejection. Instead of being too possessive, choose to move on from the previous relationship. Block the person from your social life completely. If possible, block the ex-lover on social media. Being friends with the person will only hurt your emotions. Watching photos and videos of the ex-partner as they share their happy moments will only hurt you more. So, if you’re not ready to battle feelings of rejection and disappointment, block the person on social media.
Get Busy Doing What You Love
Holding on to the ex-lover delays the healing process. It makes you unable to realize your hobby and get involved in things that can change your life positively. Instead of holding on to the ex-lover, engage in activities that keep you busy. Think of an activity that gives you happiness and satisfaction. Whether it’s cooking, getting outdoors, or being in the midst of associates. Make sure you find and engage in an activity that benefits you mentally and physically. If you can’t choose a good activity on your own, seek the help of your family.
Don’t Go Drinking to Ease the Pains
One of the greatest mistakes people recovering from break-ups is going on a drinking spree. Yes. It could soothe your mind and relax you for a moment, but it’ll finally backfire. Drinking only gives you momentary feelings of satisfaction. Once alcohol content in your body is zero, you’ll return to your old self. To keep the emotions out, you’ll need to keep abusing alcohol. The result will be addiction and dependency. Addictions cost more to manage than break up, so why choose a path that will ultimately destroy you?
Get Closer to Family and Friends
Getting closer to supportive networks and family can speed up the healing process. Yes, they will always keep you busy in constructive discussions and activities. Break-up hits most when you’re lonely. Staying away from family can make you succeed in depression thoughts. It deprives you of the power to think positively. Since you’re alone, the emotional burden is likely to over-weigh you. Instead of staying indoors and concealing your pains from loved ones, make the decision to get closer to them. Explain your situation and your pains so that they can offer support.
Sleep More and Longer
Sleep is the medicine for various life issues, including depression, stress, and anxiety. Not getting enough sleep can worsen your break-up pains. Create a working sleeping formula, and stick to it every day. Sleep at a specific time and wake up at a specified time. That way, you’ll be in a position to enjoy the many benefits of a healthy sleep cycle. Get ready to exercise and drink enough water to boost your sleep quality. Avoid taking some drinks before bedtime, especially caffeine beverages, as they can affect your sleep quality.
Accept Your Situation
One mistake people undergoing recovery after break-ups make is denying their situation. They have left and aren’t coming back. So, the only solution is to recollect and make yourself a better person. Eat well, report to work early, and treat yourself to the best outings. Explore the things you never had the opportunity to do when you were in the relationship. Visit those golf clubs and watch as different teams compete. Build that relationship you had stopped because of the commitment to your ex-lover.
Don’t Make Yourself Available to Everyone
After a breakup, many people pretend to give you a shoulder to lean on. It’s never a bad idea to lean on every shoulder but never show desperation. People tend to exploit others at their weakest points. Remember, you’re at your most vulnerable point, and you’re not immune to getting taken for a ride. Thus, be careful about who you tell your problems to and ask for help. Do not make yourself available to everyone who claims to have an interest in helping you. Rather, mark yourself as out of date, so nobody helps you with hopes of becoming your lover over time.
These critical steps and tips can help you navigate the muddy journey of break-up recovery. Start to create mutual friends with other people and create new memories. Allow yourself the time to heal and not jump into the next available relationship. Set boundaries and do not allow everyone to get close to you.
Frequently Asked Questions (FAQs)
1. What are the 5 stages of a breakup?
Recovery after breaking up with a loved one takes five key steps. It starts with the denial stage, where you’re not ready to accept it. Once you know that the person is no longer with you, you become angry and easily provoked. After the anger stage, you start bargaining and asking yourself questions. Afterward, you’ll enter the depression stage, which is the deadliest. In this stage, you will stage having suicidal thoughts. You may even succumb to death if you don’t have a strong support system. after the depression stage is the acceptance stage, where you’re ready to move on.
2. How long does it take to survive a breakup?
Everyone does not react to breakups in the same way. So, the time it takes to survive a break-up varies from one person to the other. However, on average, it takes 3.5 months for someone to heal after getting dumped by a lover. In the case of divorce, many people take an average of 1.5 years.
3. What should I do immediately after a breakup?
Immediately after a lover dumps you, accept the situation and choose to move on. It’ll be hard to achieve, but holding on to it is dangerous.
4. How long does a breakup hurt last?
Feeling better after you have broken up with someone you love can take months or even years. The strength of the bond you shared and your willingness to move on will determine exactly how long it takes. In most cases, it can take years of pain and anger if you are not ready to move on, especially after a divorce. After breaking up with a loved one, most people take around six weeks to feel better