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Sex In Marriage

Sex in marriage matters so much. It can often be the main difference between a happy and sad marriage.

On the surface, it’s easy to see that sex could benefit people in relationships.

Hot sheets, passionate kisses, and, more importantly, baby-making are benefits of regular sex with your husband or wife. But as with any relationship, there are disadvantages to thinking about sexual relations between two people who love each other.

The benefits of sex in marriage can be great for the following:

  • physical and
  • emotional health

Sex helps couples stay close and builds satisfying relationships.

It also releases endorphins, those “feel good” hormones responsible for stress relief and happiness.

Primary Benefits of Sex in Marriage

There’s No Fear of Getting Someone Pregnant or Contracting An STD

There are no surprises when it comes to sex in marriage.

Married couples know what they’re getting into (and where) when they plan to have sex. There’s no need to worry about unwanted pregnancy or sexually transmitted diseases.

Some single people may see this as a downside, but most married couples say there’s no shame in wanting to protect themselves. There is nothing wrong with being careful.

It’s Easier To Talk About Sex

The fear of embarrassment and judgment can make discussing sex seem awkward and embarrassing.

For example, if you’re new to each other and both get naked in a room filled with sexual tension, finding the ideal words to make your feelings known can be challenging. Something is wrong if a couple can’t say what they want without feeling awkward.

Improves Your Bond and Gives You A Sense of Security

When your sex life is rich, there’s no need to worry about “the other person.”

A school of thought opines that sexual satisfaction shouldn’t be from one person. Those of this opinion say “another person” must satisfy you sexually and emotionally. Some folks believe that if you have sex with one partner, you’ll eventually get tired of them and lose interest in a relationship. Moral failure on their part? Sure, but that mindset is still much more common than it should be.

With marriage, you don’t have to worry about there being someone who “specializes” in sex with you. You also don’t have to worry about “the other person.” That means less stress and a sex life that should be more fun — and more successful — than you might otherwise think is possible

The Right to Say No

Some people believe the best sex of their lives occurred when they were single. They object to the idea of getting married for fear that it will ruin their ability to get off if necessary. But the fact of the matter is sex in marriage is better because you can say no when things feel wrong.

You don’t have to go through with it if you don’t like it. Equality — on both sides, not just one — makes it possible for sex in marriage to be so much better than single-sex experiences.

But that’s not to say married couples should agree for the sake of agreeing. If any issues require fixing, speak up and do something about them! You both want to be happy. So work together to ensure your relationship is as excellent as possible.

Challenges Facing Sex in Marriage

Lack of Adequate Time For Each Other

One huge disadvantage to having sex with your husband or wife is that getting away from the daily grind can be challenging.

Many couples resent their spouse if they’re not getting enough time with them. In this case, teams may withhold sex to get some time alone with each other. It can lead to resentment and an even greater distance between them. Irritation can also lead to anger that can spill over into different facets of the relationship, such as arguments over bills and children’s activities.


Many couples feel that sex makes them more dependent on each other.

You’re so busy having sex that you don’t have time to do things you enjoy, like exercising and going out with friends. Sex can make the other partner feel less important, leading to resentment and a lack of intimacy.

Premature Sexual Satisfaction

One reason couples can become less satisfied sexually over time is the tendency to reach premature sexual satisfaction.

Premature sexual satisfaction occurs when you have sex with a partner before they are ready. Your partner’s readiness depends on their comfort level, desire, or emotional availability. In most cases, you are not respecting the other person’s feelings.

Solutions to Sex Problems in Marriage

Whenever two or more people are together, several problems are bound to arise.

Sex in marriage can be full of dissatisfaction. There are, however, several remedies to these troubles.

Find other sources of joy in your marriage

Sometimes, couples may need sex to express their love for their spouse.

It is essential not to measure your love for somebody by whether they’re having sex with you. If this happens in your relationship, it’s likely time to look at your feelings before being intimate.

Your sexual self-image should not get measured by how often you are with your partner. It is also vital to make sure it’s not measured by whether you have the desire to have sex when they do.

Marriage is a compromise, and one of the many things you should be willing to compromise about is how much sex you have.

Articulate issues and solve them early

Sex in marriage can be a source of tension and an issue for many couples.

If you have problems in your relationship, this is an excellent time to discuss them. You ought to work out how to change to ensure your marriage is healthy and cheerful.

The most common arguments that couples have about sex revolve around the frequency.

Many of these couples will agree to be intimate a certain number of times a month or week. When the night comes, and one of them doesn’t feel frisky, the other one may come across as feeling rejected or unwanted.

Communication can be vital in ensuring your partner knows you’re not upset at sex denial and that you’ll try again soon.

Sex plays a substantial role in a marriage. If you’re feeling unsatisfied sexually with your partner, look at your behavior before blaming the person you’re with. It could be as simple as not doing what you’re doing because you think your husband or wife doesn’t like it.

There’s more to marriage than just sex. It can think that sex is what makes marriage interesting. While sex is vital, couples should also focus on other aspects.

Frequently Asked Questions

How much sex is healthy in a marriage?

Twice a week. While the number of times people want sex varies, it’s good to do it at least once or twice a week.

Is sex in marriage healthy?

Yes. Sex spices up marriages and allows couples to bond. There are yet, other things besides sex that can make a marriage blossom.

Can a marriage survive without sex?

Yes. You can think about things that intrigue you and your spouse or something you want to do or see as a couple. It’s so much more important that the two of you connect than to have sex — the connection is more important than anything else.

Is sex a significant role in marriage?

Yes. People tend to have affairs because of a lack of satisfaction. There are numerous things you can do to spice up your union.

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Lana Smith

I am a relationship coach. My passion is helping couples make their relationships work. I earned my bachelor's degree and hold a Master of Science in Education. I take my inspiration from watching and listening to people every day. . I do extensive research and love to compare the opinions of experts to help form my own. I have spent years learning about the dynamics of relationships and what makes them work. My goal is to apply what I have learned in the classroom and through experience to help others.